“Your wellness journey starts with understanding, not just exercise.”

Dee is the founder of Hela Wellness, a rehabilitation and fitness center dedicated to empowering clients to reclaim their strength, mobility, and vitality. With a Bachelor’s degree in Kinesiology from Capilano University and over six years of clinical and athletic coaching experience, Dee combines scientific rigor with compassionate care to address the root causes of pain—not just symptoms. A seasoned expert in post-accident rehabilitation, Dee specializes in ICBC-approved Active Rehab programs, offering direct billing to ensure seamless, stress-free recovery for clients. His background spans sports performance coaching (including captaining elite cricket teams), senior mobility training, and chronic pain management, supported by certifications in TRX, Kettlebell instruction, Older Adult Training, and manual therapy. Dee’s journey began with internships at Sri Lanka’s Ministry of Sports and North Vancouver’s Allen McGavin Sports Medicine Center, where he honed his skills in biomechanics, injury prevention, and personalized rehab strategies. At MJ Physio, he further refined his approach, blending hands-on therapy with holistic wellness principles. Fluent in English and Sinhala, Dee is committed to inclusive, client-centered care. Whether guiding seniors to regain independence, helping athletes optimize performance, or supporting ICBC claimants through recovery, his mission remains clear: equip clients with the tools to prevent injury, move confidently, and live life fully. At Hela Wellness, you’re not just a patient—you’re a partner in your journey to lasting health.