Personal Training
Personal Training
Achieve your fitness goals with one-on-one or semi-private Personal Training sessions. Dee’s kinesiology expertise ensures safe, effective workouts tailored to your needs—whether it’s weight loss, muscle gain, or functional strength.
From TRX to kettlebells, our Personal Training programs combine science and motivation. With flexible packages and progress tracking, we help you build strength, improve mechanics, and stay accountable every step of the way.
- Expertise You Can Trust
- Root-Cause Recovery, Not Quick Fixes
- Stress-Free ICBC Rehab
- Holistic, Client-First Philosophy
At Hela Wellness, Active Rehabilitation is more than just exercises—it’s a pathway to reclaiming your life. Whether you’re recovering from a car accident, sports injury, or chronic condition, our programs are designed to restore your confidence and independence. Using biomechanical assessments and personalized rehab plans, we ensure every session brings you closer to your goals. Let us guide you from pain to progress, with compassion and expertise every step of the way.
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Experience
We are trained and certified in therapy technique
Personalized Treatment
Personalized Treatment I'll book a meeting so we can solution this before the sprint
