Transcutaneous Electrical Nerve Stimulation (TENS) is a non-drug therapy used to relieve pain by delivering mild electrical currents through the skin. It aims to reduce pain by activating nerve fibers that inhibit pain signals in the spinal cord and brain. Research
Read MoreJoint mobilization is a manual therapy technique commonly used by physiotherapists to restore movement, reduce stiffness, and alleviate pain in restricted joints. By applying controlled, graded oscillatory or sustained movements to the joint, mobilization helps improve arthrokinematics, stimulate mechanoreceptors, and promote
Read MoreAccidents often result in musculoskeletal injuries, leading to pain, stiffness, swelling, and reduced function. Early and structured rehabilitation, combined with supportive techniques such as kinesiotaping, plays a crucial role in restoring mobility and promoting healing. This article explores how integrating kinesiotaping
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